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5 Amazing Health Benefits Of Hemp Seeds That Can Change Your Life
5 Amazing Health Benefits Of Hemp Seeds That Can Change Your Life WorldViralMedia 74 Views • 6 years ago

Hemp seeds are the seeds of the hemp plant, Cannabis sativa.
Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals.
Here are 5 health benefits of hemp seeds that are backed up by science.

1.Hemp Seeds May Reduce Your Risk of Heart Disease
Heart disease is the number one cause of death worldwide. Interestingly, eating hemp seeds may reduce your risk of heart disease.
The seeds contain high amounts of the amino acid arginine, which produces nitric oxide in your body.
Nitric oxide is a gas molecule that makes your blood vessels dilate and relax, leading to lowered blood pressure and a reduced risk of heart disease.
The gamma-linolenic acid found in hemp seeds has also been linked to reduced inflammation, which may decrease your risk of diseases like heart disease.

2.Hemp Seeds and Oil May Benefit Skin Disorders
Fatty acids may affect immune responses in your body. Studies suggest that your immune system depends on the balance of omega-6 and omega-3 fatty acids.
Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have about a 3:1 ratio of omega-6 to omega-3, which is considered in the optimal range.
Studies have shown that giving hemp seed oil to people with eczema may improve blood levels of essential fatty acids.
The oil may also relieve dry skin, improve itchiness and reduce the need for skin medication. 

3.Hemp Seeds Are a Great Source of Plant-Based Protein.
About 25% of calories in hemp seeds come from protein, which is relatively high.
In fact, by weight, hemp seeds provide similar amounts of protein as beef and lamb — 30 grams of hemp seeds, or 2–3 tablespoons, provide about 11 grams of protein.
They are considered a complete protein source, which means that they provide all the essential amino acids. Your body cannot produce essential amino acids and must obtain them from your diet.
Complete protein sources are very rare in the plant kingdom, as plants often lack the amino acid lysine. Quinoa is another example of a complete, plant-based protein source.

4.Whole Hemp Seeds May Aid Digestion
Fiber is an essential part of your diet and linked to better digestive health.
Whole hemp seeds are a good source of both soluble and insoluble fiber, containing 20% and 80%, respectively.
Soluble fiber forms a gel-like substance in your gut. It’s a valuable source of nutrients for beneficial digestive bacteria and may also reduce spikes in blood sugar and regulate cholesterol levels.
Insoluble fiber adds bulk to your stool and may help food and waste pass through your gut. It has also been linked to a reduced risk of diabetes.

5.Hemp Seeds May Reduce Symptoms of PMS and Menopause
Up to 80% of women of reproductive age may suffer from physical or emotional symptoms caused by premenstrual syndrome. These symptoms are very likely caused by sensitivity to the hormone prolactin.
Gamma-linolenic acid, found in hemp seeds, produces prostaglandin E1, which reduces the effects of prolactin.

Derek Chauvin: 14th Juror Seated in Murder Trial Over George Floyd's Death
Derek Chauvin: 14th Juror Seated in Murder Trial Over George Floyd's Death WorldViralMedia 46 Views • 5 years ago

A 14th juror was seated Monday for the trial of a former Minneapolis police officer charged in George Floyd's death, nearly completing the panel ahead of opening statements next week.

The newest juror is a white social worker in her 20s who said she has talked with friends about police reform and that she thinks "there are things that should be changed."

But she also described police and their jobs as important, and said she is "always looking at every side of things."

Other potential jurors were dismissed earlier in the day.

Hennepin County Judge Peter Cahill said Friday that he wanted to select 15 jurors, with 12 to deliberate and three alternates who will deliberate only if needed.

But the court also said up to 16 could be chosen.

Floyd, who was Black, was declared dead May 25 after Chauvin, who is white, pressed his knee on his neck for about nine minutes while he was handcuffed and pleading that he couldn't breathe.

Floyd's death, captured on a widely seen bystander video, set off weeks of sometimes violent protests across the country and led to a national reckoning on racial justice.

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George Floyd Murder Trial Day 3: New footage from inside a convenience store played | Derek Chauvin
George Floyd Murder Trial Day 3: New footage from inside a convenience store played | Derek Chauvin WorldViralMedia 25 Views • 5 years ago

During the third day at the trial of the former officer Derek Chauvin, new footage from inside a convenience store in Minneapolis was played and that's why George Floyd was taken into custody by the police.

#GeorgeFloyd #GeorgeFloydMurderTrial #DerekChauvin

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World of Tanks - Funny Moments | WoT Replays #14
World of Tanks - Funny Moments | WoT Replays #14 WorldViralMedia 46 Views • 6 years ago

Wot Funny Moments Compilation (WOT FAILS & WINS)
●Submit your replay -
http://replays.wotwatafak.com

● Music provided by https://www.epidemicsound.com
ES_Berliner Parade - Stationary Sign
ES_Wall to Wall - Rockin' For Decades
ES_Carnaval - Jay Cano
ES_Traps Everywhere - Experia
ES_Let Me Feel - Killrude
ES_Dos Pasos - Chalalatas
ES_Diner Dreams - Gary Combs
ES_Test the Speed Limit - The Best Ofs
ES_Sunday Banjo - Stationary Sign
ES_Needle in a Haystack - Trailer Worx
ES_Lasers And Stuff - Tigerblood Jewel

#wot #wtf #funny

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