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Wanna learn how to bake fresh, delicious, artisanal style sourdough bread at home? (No matter how busy your schedule is) Click the link below and download my FREE bread baking checklists: http://bit.ly/bread-checklist

Don't be overwhelmed if your first attempt does not come out nice like this one, I still screw up all the time! Sourdough bread baking is one of the trickiest crafts in the kitchen to master, and thats why I love it so much! #sourdough #breadmaking #homebaking #bread

-Recipe -

300 grams - whole wheat flower
300 grams - all purpose or bread flour
512 grams - water
63 grams - starter
10 grams salt

Milling flour - I’m aware that most people don’t have their own flour mill, so this step is optional, and if you don’t find your self some decent whole wheat flour. If you do mill your own flour make sure you sift some of the bran out to create a high extraction flour and a product that is a little easier to work with

Steps and timing - Adjust timing to your schedule!

3:00pm - combine flour with water and let it sit for at least 1 hour. Ideally you wait 4-5 hours but its not necessary. This step is called Autolyse which hydrates the flour and also develops some sugars in the flour for a better end result

3:00pm feed your starter equal parts (by weight) flour and water and let sit for 4-5 hours until active

7-8:00pm - add the starter to the dough and start your stretch and folds every thirty minutes for the first 2 hours of the bulk rise. On the second or 3rd stretch and fold, add your seasoning of choice to the dough.

10:00pm - stretch and folds are done, cover and let it bulk rise/ferment overnight.

7:00am - dough has risen, give it one last stretch and fold and remove it on the work surface to bench rest for 20-30 minutes.

7:30am - form loaf and place in some sort of proofing basket for 1-2 hours until it has risen (like in video).

8:30am- Preheat heavy pan with lid on at 500 degrees for 1 hour

9:30am - Flip loaf out on parchment paper, score the loaf and transfer to the pan. Put lid on and bake for 20 minutes

9:50am - take lid of, turn over down to 450 and bake uncovered for 20 more minutes

let cool if possible (usually not…) and enjoy!

For all the tools used in this video, check out our fermentation kit below.
https://kit.com/BrothersGreen

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Twitter: https://twitter.com/BrothersGreenBK

Josh and Mike Greenfield make up Brothers Green Eats, a dynamic and brotherly duo that can teach anyone to cook creative and delicious food on a budget. For more brothers green check out http://www.brothersgreen.com/

All music is royalty free from premiumbeats.com

Truth to Tell - Big Score Audio
Chopin - nocturne op. 9 - James Langevin

NoFap: 9 Ways Porn Will Ruin You (Jordan Peterson, Joe Rogan and Terry Crews NoFap Advice) WorldViralMedia 10 Views • 5 years ago

Porn addiction will have a huge negative effect on your life. Here, you'll learn NoFap benefits that Joe rogan, Jordan Peterson and Terry Crews advocated for.
▶️ Nofap Training: DopamineDiscipline.com
▶️ Be Mentored My Me (Facebook Group): https://www.facebook.com/groups/326046564748067/

Pornography is deeply damaging to the human psyche, it's deeply damaging to men, it creates unrealistic expectations.

If you have a son and he's 13 and you know he's gonna be exposed to porn, you almost have a responsibility to talk them through it and just give him some to do some
understanding. Here are the best nofap tips from the legends such as Joe Rogan, Jordan Peterson and Terry crews that you should know:

1. Jordan Peterson NoFap Advice: Damage to Emotions
Masturbation makes you feel weaker, makes you feel sad, makes you feel ashamed of yourself. You are like losing your esteem, losing your manhood.

2. Damage to Relationships
Porn leads you to being unfaithful.

3. Joe Rogan NoFap Advice: Desensitization
People don't like to admit that they enjoy porn that vast, well you're not living your life the way you want to so you need a vision of life that's more compelling than the porn and you need a counter vision too that frightens you.

4. Long-Term Consequences
Porn is obviously extraordinarily gratifying in the short term but you seem to be suffering from the medium to long term. Pornography is addictive. It hits the same pleasure centers in your brain as drugs do.

5. Nofap Transformation Effect on Actors
A lot of women thinks that in order for them to be loved by a man, they have to act the way that men are expecting them to act via pornography.

6. Objectification of Woman
It offers immediate gratification but no medium to long-term development of character or life.

7. Temporary Numbing Of The Pain
You have just had this little quick release where you feel good and then back in pain. The pleasure was just getting rid of pain.

8. Terry Crews's Nofap Problem: Lack of Intimacy
It just takes out the intimacy. You are just thinking of yourself, a selfish lover.

9. Descent To Hell
The most common interest among serial killers is pornography.

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