About US Ideas<br />US Ideas brings you fun food ideas and recipes for your cooking and baking adventures. <br />We believe that home cooking should always be fun, interesting, and easy to do! Enjoy our collection of fun and<br />easy food tutorials! With recipes ranging from healthy dinners, to sugary sweet delights, there's a plethora of <br />creative options to spice up your home cooking. Our easy-to-follow, wonderfully edited videos show you how to cook <br />and bake these recipes with ease. Thanks for watching, and subscribe today by clicking the link below!<br />...........................<br />How to make 5 Best Chocolate Dessert Recipes|Chocolate Resipes<br />Share link: https://dai.ly/x6x8kxq<br /><br />How to Make Top 5 HomeMade Chocolate Cake Recipes<br />Share link: https://dai.ly/x6x8l6d<br /><br />How to Make Chocolate Recipes at Home<br />Share link: https://dai.ly/x6xawx5<br /><br />Top 5 Delicious Cake Recipes<br />Share link: https://dai.ly/x6xax3a<br /><br />Top 5 Delicious Dessert Recipes |Best Yummy Recipes Videos<br />Share link: https://dai.ly/x6xaxj1<br /><br />Top 5 Dessert Recipes |How to Make Dessert Recipes at Home<br />Share link: https://dai.ly/x6xaxsv<br /><br />Top 5 Easy Cake Recipes|How to Make The Most Amazing Cake Recipes at Home<br />Share link: https://dai.ly/x6xay2e<br /><br />Top 5 Easy Special Chocolate Cake Recipes|How to Make Cake Recipes at Home<br />Share link: https://dai.ly/x6xbrma<br /><br />How to Make Chocolate Recipes at Home For kids<br />Share link: https://dai.ly/x6xbrwm<br /><br />Easy Desserts Recipes For Kids<br />Share link: https://dai.ly/x6xbs77<br /><br />Best Cake Recipes Ever<br />Share link: https://dai.ly/x6xbsjo<br />........................<br />Follow us on......<br /><br />Facebook # https://web.facebook.com/Get-Ideass<br />Google Plus # https://plus.google.com/u/1/110548421304353373057<br />Twitter # https://twitter.com/Getideass<br />Reddit # https://www.reddit.com/user/Getideass<br />Instagram # https://www.instagram.com/Gettideass<br />Pinterest # https://www.pinterest.com/thisisniazi/get-ideas<br />.........................<br />Don't forget to turn on notifications, like, & subscribe!<br />.........................

About US Ideas<br />US Ideas brings you fun food ideas and recipes for your cooking and baking adventures. <br />We believe that home cooking should always be fun, interesting, and easy to do! Enjoy our collection of fun and<br />easy food tutorials! With recipes ranging from healthy dinners, to sugary sweet delights, there's a plethora of <br />creative options to spice up your home cooking. Our easy-to-follow, wonderfully edited videos show you how to cook <br />and bake these recipes with ease. Thanks for watching, and subscribe today by clicking the link below!<br />...........................<br />How to make 5 Best Chocolate Dessert Recipes|Chocolate Resipes<br />Share link: https://dai.ly/x6x8kxq<br /><br />How to Make Top 5 HomeMade Chocolate Cake Recipes<br />Share link: https://dai.ly/x6x8l6d<br /><br />How to Make Chocolate Recipes at Home<br />Share link: https://dai.ly/x6xawx5<br /><br />Top 5 Delicious Cake Recipes<br />Share link: https://dai.ly/x6xax3a<br /><br />Top 5 Delicious Dessert Recipes |Best Yummy Recipes Videos<br />Share link: https://dai.ly/x6xaxj1<br /><br />Top 5 Dessert Recipes |How to Make Dessert Recipes at Home<br />Share link: https://dai.ly/x6xaxsv<br /><br />Top 5 Easy Cake Recipes|How to Make The Most Amazing Cake Recipes at Home<br />Share link: https://dai.ly/x6xay2e<br /><br />Top 5 Easy Special Chocolate Cake Recipes|How to Make Cake Recipes at Home<br />Share link: https://dai.ly/x6xbrma<br /><br />How to Make Chocolate Recipes at Home For kids<br />Share link: https://dai.ly/x6xbrwm<br /><br />Easy Desserts Recipes For Kids<br />Share link: https://dai.ly/x6xbs77<br /><br />Best Cake Recipes Ever<br />Share link: https://dai.ly/x6xbsjo<br />........................<br />Follow us on......<br /><br />Facebook # https://web.facebook.com/Get-Ideass<br />Google Plus # https://plus.google.com/u/1/110548421304353373057<br />Twitter # https://twitter.com/Getideass<br />Reddit # https://www.reddit.com/user/Getideass<br />Instagram # https://www.instagram.com/Gettideass<br />Pinterest # https://www.pinterest.com/thisisniazi/get-ideas<br />.........................<br />Don't forget to turn on notifications, like, & subscribe!<br />.........................

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https://haimasdaiik.blogspot.com/?book=1523819170<br /><br /> What is The 24 Hour Fitness Personal Training Journal and Logbook all about?<br /> We have created a better Personal Training Journal and Logbook for both trainers and clients of 24 Hour Fitness Personal Training Programs. This will not only be a teach tool, and educational aide, but also valuable in recording which exercises a client has performed as they strive to reach their personal fitness goals. It tracks all of your workouts and has weekly and monthly measurements so you can track all your progress! Losing fat and building muscle, plain and simple. One concept that many people seem to have a problem with is the idea that in order to keep fat off of your body you need to put on muscle. While at first glance this may seem counterproductive - gaining weight in order to lose weight - it's all about metabolism. Metabolism can be summed up as all of the chemical reactions that take place within an organism. In terms of weight loss and fitness, metabolism basically means all of those calories that your body burns throughout the day. Your goal is to add lean tissue and in turn elevate our resting metabolic rate. Muscle creates metabolism So how do we do that? As we add lean muscle to our bodies the muscle will require more calories to survive. Imagine adding a bunch of plug-in space heaters into your apartment during the winter. As we keep adding heaters, the energy demands go up and our electric bill rises. More heaters, more heat. Similarly, as we keep adding lean muscle, our body must use more calories to operate that new muscle... Just like the space heaters. More muscle more calories burned. Now let's take it one step further and consider the future. As we are adding lean muscle over the coming weeks and months your body will burn more and more at-rest calories. Let's look at our analogy of adding the heaters inside of our house. There is a certain point where you have enough heaters going to keep you from getting cold, and then you can set all of the heaters to their lowest setting and they will still keep your house warm, no matter how cold it is outside. We want enough lean muscle on our bodies so that the fat we have lost can't come back. There is a tipping point when you are working out, where you have developed enough lean tissue (somewhere between 6 and 15 pounds) that the fat you have lost can't come back because you're burning so many calories throughout the day. Think of pounds of fat in terms of the calories they represent. A single (1) pound of fat is roughly 3500 cal. In general terms, a pound of lean muscle will add an additional 20 to 30 cal. per day to your metabolism. That means if I were to put on 10 pounds of lean muscle I would be burning an extra 200 to 300 cal. each and every day. So if I have 10 pounds of fat to lose (35,000 cal.) that I need to put on enough muscle to compensate for that fat so that once it's gone I don't have to keep stressing about it. A reasonable workout should burn between 500 and 1,000 calories in a given day (weight training plus cardio, CrossFit, extreme cardio, etc.). If you are working out 3 to 4 days a week - which you need to be - you are burning an extra 3000 to 4000 cal. per week. That would burn a pound of fat each week. No one should be afraid of lean muscle; it doesn't take very much space. Ten (10) pounds of lean muscle is not much bigger than a cantaloupe - as far as how much space it takes up in your body (volume). Just 5 pounds of fat is roughly the size of an American football! You're right, that's f'ing gross. But think of it like this: you could put on 10 pounds of muscle and if you lost just 3 pounds of fat you would not be any bigger. We will teach you how to do that in the following workouts. So grab your water bottle, get your towel, and prepare to wage war on fat. Let's go!<br />

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Miami rap icon Trina stopped by Genius to share her thoughts on the fresh faces of Southern rap for the latest episode of 'The Cosign.'<br /><br />Trina, who has been a mainstay of the Southern rap scene since she dropped her Gold-certified debut album, 'Da Baddest Bitch,' back in 2000, watched videos from up and coming stars from the South to decide who deserved her stamp of approval. From NLE Choppa’s viral hit “Shotta Flow,” to DaBaby’s “Goin Baby,” to the City Girls‘ biggest hit to date, “Act Up,” Trina gave her take on the Southern rappers of today.<br />

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New York City officials and local law enforcement were unhappy Friday that a teenage rapper from the Bronx was released from custody Thursday on bond after allegedly shooting an NYPD police officer earlier in the month.

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