The impeachment trial started yesterday, and today's show we'll talk to political science professor, John Vile, to have a better understanding about the impeachment process and what's ahead in the next week or so. Be sure to watch!

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https://haimasdaiik.blogspot.com/?book=1523819170<br /><br /> What is The 24 Hour Fitness Personal Training Journal and Logbook all about?<br /> We have created a better Personal Training Journal and Logbook for both trainers and clients of 24 Hour Fitness Personal Training Programs. This will not only be a teach tool, and educational aide, but also valuable in recording which exercises a client has performed as they strive to reach their personal fitness goals. It tracks all of your workouts and has weekly and monthly measurements so you can track all your progress! Losing fat and building muscle, plain and simple. One concept that many people seem to have a problem with is the idea that in order to keep fat off of your body you need to put on muscle. While at first glance this may seem counterproductive - gaining weight in order to lose weight - it's all about metabolism. Metabolism can be summed up as all of the chemical reactions that take place within an organism. In terms of weight loss and fitness, metabolism basically means all of those calories that your body burns throughout the day. Your goal is to add lean tissue and in turn elevate our resting metabolic rate. Muscle creates metabolism So how do we do that? As we add lean muscle to our bodies the muscle will require more calories to survive. Imagine adding a bunch of plug-in space heaters into your apartment during the winter. As we keep adding heaters, the energy demands go up and our electric bill rises. More heaters, more heat. Similarly, as we keep adding lean muscle, our body must use more calories to operate that new muscle... Just like the space heaters. More muscle more calories burned. Now let's take it one step further and consider the future. As we are adding lean muscle over the coming weeks and months your body will burn more and more at-rest calories. Let's look at our analogy of adding the heaters inside of our house. There is a certain point where you have enough heaters going to keep you from getting cold, and then you can set all of the heaters to their lowest setting and they will still keep your house warm, no matter how cold it is outside. We want enough lean muscle on our bodies so that the fat we have lost can't come back. There is a tipping point when you are working out, where you have developed enough lean tissue (somewhere between 6 and 15 pounds) that the fat you have lost can't come back because you're burning so many calories throughout the day. Think of pounds of fat in terms of the calories they represent. A single (1) pound of fat is roughly 3500 cal. In general terms, a pound of lean muscle will add an additional 20 to 30 cal. per day to your metabolism. That means if I were to put on 10 pounds of lean muscle I would be burning an extra 200 to 300 cal. each and every day. So if I have 10 pounds of fat to lose (35,000 cal.) that I need to put on enough muscle to compensate for that fat so that once it's gone I don't have to keep stressing about it. A reasonable workout should burn between 500 and 1,000 calories in a given day (weight training plus cardio, CrossFit, extreme cardio, etc.). If you are working out 3 to 4 days a week - which you need to be - you are burning an extra 3000 to 4000 cal. per week. That would burn a pound of fat each week. No one should be afraid of lean muscle; it doesn't take very much space. Ten (10) pounds of lean muscle is not much bigger than a cantaloupe - as far as how much space it takes up in your body (volume). Just 5 pounds of fat is roughly the size of an American football! You're right, that's f'ing gross. But think of it like this: you could put on 10 pounds of muscle and if you lost just 3 pounds of fat you would not be any bigger. We will teach you how to do that in the following workouts. So grab your water bottle, get your towel, and prepare to wage war on fat. Let's go!<br />

better health is central to human happiness and well-being. It also makes an important contribution to economic progress, as healthy populations live longer, are more productive, and save more. Many factors influence health status and a country's ability to provide quality health services for its people.

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This week, Dariany Santana, Patrick Cloud, and Sasha Merci join Natalia and duke it out over whether or not DaBaby was wrong for shoving a persistent fan, Eminem’s surprise album, and more!

A passenger jet taking winter-weary Canadians to Jamaica for a sunny holiday was forced to turn back after a passenger falsely claimed to have the coronavirus, the airline said Tuesday.The Westjet flight to Montego Bay was diverted to Toronto on Monday "due to an unruly guest," spokesman Morgan Bell told AFP.Watch video,<br /><br />कोरोना वायरस से चीन में अबतक 492 लोगों की मौत हो चुकी है. कोरोना वायरस को लेकर तमाम तरह की अफवाहें भी सोशल मीडिया पर फैल रही हैं. मगर इन अफवाहों से अलग फ्लाइट में ही एक व्‍यक्ति ने खुद को कोरोना वायरस से संक्रमित बताकर जमकर हंगामा मचाया. देखें वीडियो<br /><br />#Coronavirus #Coronavirus #Canada

Officials said 49 people had died in 24 hours, while more than 4,600 cases have been reported in total.The country has now reported the most deaths outside of China, where the virus emerged in December.The World Health Organization says more than 101,000 people worldwide have contracted the coronavirus.More than 3,000 people have died - the majority in China.<br /><br />राष्ट्रीय स्तर पर चर्चा का विषय बने सीएए कानून और एनआरसी पर अब मुख्यमंत्री केसीआर ने बड़ा बयान दिया है, उन्होंने कहा कि तेलंगाना राज्य के मुख्यमंत्री होने के बावजूद उनके पास जन्म प्रमाणपत्र नहीं है, राष्ट्रीय जनसंख्या रजिस्टर (एनपीआर) के नए प्रारूप का जिक्र करते हुए केसीआर ने कहा कि जब मेरे खुद का जन्म प्रमाणपत्र नहीं है तो मैं अपने पिता का प्रमाणपत्र कहां से लाऊंगा. देखें वीडियो<br /><br />#Coronavirus #Italy

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Looting and arson, violence and madness. People love the glory of fear and it's a virus, it spreads. Protesters are not these people at all, maybe a peppering in the mix, but these are just simply nazis doing a blitzkrieg. Different country different times, same tactics. Here's the funny thing, I feed the homeless and help those in need in this area, and I noticed one things from two nights...

Nobody for 6-7 hours of looting gave out a tee shirt, sweatpants, sneakers or shoes, not even food to the homeless. Nobody thought for a second, hey instead of sneakers to my neck and target to my knees should I help those in need, always beaten by the system the most.

Just greedy people who had no interest in anything about George Floyd, a good man who has his life taken by nazi cops. Funny how there's a parallel there.

You do not ever have to excuse or side with violent cops, looters or arsonists / felony assault(murder now too). Ever. No need to parrot it's ok, or there's a reason. There is no reason for any of this evil. We were made with the ability to make decisions for ourselves.

Be like the German in that WWII picture who refused to nazi salute whether you're white, black, asian, latino or something else, what does it matter? Do not give into peer pressure and do the wrong thing and claim it's for the right reason. Funny how most of the people doing the wrong thing on all sides claim it's for the right reasons. Cognitive dissonance and molding the narrative.

We should be better than that. We should remember in this case that black lives have ALWAYS mattered not just now with jpg memes and cardboard signs. And all lives should be treated without racism like the covid 19 "china virus" slurs, attacks, and looting and threats to asian americans by the very same people claiming they are treated exactly the same and others as well.

Never allow yourself to make excuses for doing any of these terrible things, you can do better than that. And stop forgetting the poor and homeless because it is inconvenient.