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Full version  ChiWalking: Fitness Walking for Lifelong Health and Energy  For Free
Full version ChiWalking: Fitness Walking for Lifelong Health and Energy For Free WorldViralMedia 11 Views • 6 years ago

https://ni.readpdfonline.xyz/?book=0743267206<br />From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T;ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.<br />

Watch Latest Music Videos, Free Music Videos, New Movies Hindi Songs, Upcoming Movie Songs
Watch Latest Music Videos, Free Music Videos, New Movies Hindi Songs, Upcoming Movie Songs WorldViralMedia 11 Views • 6 years ago

http://www.nyootv.com/ Watch Latest Music Videos, Free Music Videos, New Movies Hindi Songs, Upcoming Movie Songs for free. You can also watch new upcoming bollywood movies, new bollywood movie trailers, watch free bollywood movies online etc.To watch full length of movies and videos please visit to www.nyootv.com.

Falak Dekhoon Garam Masala 2005 HD Music Videos By HIT MUSIC WORLD.
Falak Dekhoon Garam Masala 2005 HD Music Videos By HIT MUSIC WORLD. WorldViralMedia 11 Views • 6 years ago

Falak Dekhoon Garam Masala 2005 HD Music Videos By HIT MUSIC WORLD.<br />Falak Dekhoon Garam Masala 2005 HD Music Videos By HIT MUSIC WORLD.<br />Falak Dekhoon is a hindi song from the 2005 movie Garam Masala. Falak Dekhoon singer is Udit Narayan. Falak Dekhoon composer is Pritam Chakraborty and Falak Dekhoon lyricist or song writer is Mayur Puri. Falak Dekhoon music director is Pritam Chakraborty. Falak Dekhoon features Akshay Kumar, John Abraham, Paresh Rawal, Rimi Sen, Neha Dhupia, Rajpal Yadav, Neetu Chandra, Daisy Bopanna. Falak Dekhoon director is and the producer is . The audio of Falak Dekhoon song was released on 2nd November, 2005 by Venus<br /><br />Falak dekhu zameen dekhu<br />Jaha dekhu tera chehra wahi dekhu<br />Salamaa salamaa salamaa salamaa<br />Salamaa salamaa salamaa salamaa<br />Falak dekhu zameen dekhu<br />Jaha dekhu tera chehra wahi dekhu<br />Har ek manzar tera manzar<br />Woh kya manzar jaha tujhko nahi dekhu<br />Falak dekhu zameen dekhu<br />Jaha dekhu tera chehra wahi dekhu<br />Salamaa salamaa salamaa salamaa<br />Salamaa salamaa salamaa salamaa<br /><br /><br />Hai kisne tarashsa badan marmari saa<br />Yeh khwabo bhari aankhein yeh chehra pari sa<br />Hai kisne tarashsa badan marmari saa<br />Yeh khwabo bhari aankhein yeh chehra pari sa<br />Tu he mera haasil hain tu hi arzoo<br />Baharo ko nazaro ko sitaro ko jo tu na ho nahi dekhu<br />Falak dekhu zameen dekhu<br />Jaha dekhu tera chehra wahi dekhu<br /><br /><br />Chalakta hain palko se yeh kaisa nasha hain<br />Nahi hosh mein koi kya dilkash sama hain<br />Chalakta hain palko se yeh kaisa nasha hain<br />Nahi hosh mein koi kya dilkash sama hain<br />Tera noor chaaya hain tera he junnoon<br />Oh jaane ada tere jaisa nahi mumkin kahi koi hasi dekhu<br />Falak dekhu zameen dekhu<br />Jaha dekhu tera chehra wahi dekhu<br />Har ek manzar tera manzar<br />Woh kya manzar jaha tujhko nahi dekhu<br />Salamaa salamaa salamaa salamaa<br />Salamaa salamaa salamaa salamaa<br />Salamaa salamaa salamaa salamaa<br />Salamaa salamaa salamaa salamaa.

CORONAVIRUS: Woman without mask in coronavirus zone wears giraffe costume to protect herself
CORONAVIRUS: Woman without mask in coronavirus zone wears giraffe costume to protect herself WorldViralMedia 11 Views • 6 years ago

#GiraffeCostume<br />Chinese woman had no choice but to buy the bizarre inflatable costume after needing to pick up lifesaving medicine for her dad despite running out of medical face masks<br />A Chinese woman turned up to hospital in a giant giraffe costume because she didn’t have any coronavirus masks left.<br /><br />The woman – known only as Mrs He – resorted to the bizarre outfit after her stricken parents asked her to run errands in Luzhou, China.<br /><br />She told reporters that she bought the costume last week after running out of working face masks.<br /><br />She also revealed that she shelled out on an alien costume for when the dinosaur one needed washing.<br />Hilarious footage shows her covered from head to toe with a small piece of plastic film for her to see out of.<br /><br />Her father was a regular patients at the hospital’s respiratory ward before the virus broke out.<br /><br />As the healthiest person in the family, she volunteered to go into town for medicine – and even managed to persuade a doctor to do a consultation over webcam.<br />Another video shows Mrs He in regular clothes with an expired medical mask and ski glasses.<br /><br />She said: “I have been wearing this mask for a while. There's no face mask available for sale.”<br />Factories now working around the clock at full capacity are still only able to produce about 20 million masks each day, China's ministry of industry revealed.<br /><br />The Wuhan coronavirus has shown no signs of slowing down in mainland China, with more than 31,100 confirmed cases.<br />

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