⁣Teyana Taylor - We Got Love ft. Ms. Lauryn Hill

Jurors have found former “Empire” actor Jussie Smollett guilty on five of six counts of staging a racist and anti-gay attack on himself in downtown Chicago nearly three years ago. Jonathan Dienst reports.

Watch yo hoe

https://haimasdaiik.blogspot.com/?book=1523819170<br /><br /> What is The 24 Hour Fitness Personal Training Journal and Logbook all about?<br /> We have created a better Personal Training Journal and Logbook for both trainers and clients of 24 Hour Fitness Personal Training Programs. This will not only be a teach tool, and educational aide, but also valuable in recording which exercises a client has performed as they strive to reach their personal fitness goals. It tracks all of your workouts and has weekly and monthly measurements so you can track all your progress! Losing fat and building muscle, plain and simple. One concept that many people seem to have a problem with is the idea that in order to keep fat off of your body you need to put on muscle. While at first glance this may seem counterproductive - gaining weight in order to lose weight - it's all about metabolism. Metabolism can be summed up as all of the chemical reactions that take place within an organism. In terms of weight loss and fitness, metabolism basically means all of those calories that your body burns throughout the day. Your goal is to add lean tissue and in turn elevate our resting metabolic rate. Muscle creates metabolism So how do we do that? As we add lean muscle to our bodies the muscle will require more calories to survive. Imagine adding a bunch of plug-in space heaters into your apartment during the winter. As we keep adding heaters, the energy demands go up and our electric bill rises. More heaters, more heat. Similarly, as we keep adding lean muscle, our body must use more calories to operate that new muscle... Just like the space heaters. More muscle more calories burned. Now let's take it one step further and consider the future. As we are adding lean muscle over the coming weeks and months your body will burn more and more at-rest calories. Let's look at our analogy of adding the heaters inside of our house. There is a certain point where you have enough heaters going to keep you from getting cold, and then you can set all of the heaters to their lowest setting and they will still keep your house warm, no matter how cold it is outside. We want enough lean muscle on our bodies so that the fat we have lost can't come back. There is a tipping point when you are working out, where you have developed enough lean tissue (somewhere between 6 and 15 pounds) that the fat you have lost can't come back because you're burning so many calories throughout the day. Think of pounds of fat in terms of the calories they represent. A single (1) pound of fat is roughly 3500 cal. In general terms, a pound of lean muscle will add an additional 20 to 30 cal. per day to your metabolism. That means if I were to put on 10 pounds of lean muscle I would be burning an extra 200 to 300 cal. each and every day. So if I have 10 pounds of fat to lose (35,000 cal.) that I need to put on enough muscle to compensate for that fat so that once it's gone I don't have to keep stressing about it. A reasonable workout should burn between 500 and 1,000 calories in a given day (weight training plus cardio, CrossFit, extreme cardio, etc.). If you are working out 3 to 4 days a week - which you need to be - you are burning an extra 3000 to 4000 cal. per week. That would burn a pound of fat each week. No one should be afraid of lean muscle; it doesn't take very much space. Ten (10) pounds of lean muscle is not much bigger than a cantaloupe - as far as how much space it takes up in your body (volume). Just 5 pounds of fat is roughly the size of an American football! You're right, that's f'ing gross. But think of it like this: you could put on 10 pounds of muscle and if you lost just 3 pounds of fat you would not be any bigger. We will teach you how to do that in the following workouts. So grab your water bottle, get your towel, and prepare to wage war on fat. Let's go!<br />

⁣The tagged location lead rapper Pop Smoke to his death.

First time on the Hook, I'm Reeling them in.

Love Story - Taylor Swift
Lirik dan terjemahan bahasa indonesia
Punya ide untuk lagu berikutnya? Silahkan tulis dikomentar ya


Lirik :

We were both young when I first saw you
Kita masih sama-sama muda saat aku pertama melihatmu
I close my eyes and the flashback starts
Kupejamkan mata dan kulihat kenangan masa lalu
I'm standing there, on a balcony of summer air
Aku berdiri disana, di sebuah balkon saat musim panas

I see the lights, see the party, the ball gowns
Kulihat lampu, pesta dan gaun pesta
I see you make your way through the crowd
Kulihat kau berjalan melewati kerumunan
You say hello, little did I know
Kau menyapa, tak banyak yang kutahu

That you were Romeo, you were throwing pebbles
Bahwa kau adalah Romeo, kau sedang melemparkan kerikil
And my daddy said "Stay away from Juliet"
Dan ayahku berkata "Menjauhlah dari Juliet"
And I was crying on the staircase
Dan aku sedang menangis di tangga
Begging you, "Please don't go"
Memohon padamu, “Tolong jangan pergi”
And I said
Dan aku berkata

-----@@-----
Romeo, take me somewhere we can be alone
Romeo, bawalah aku ke suatu tempat dimana kita bisa sendirian
I'll be waiting, all there's left to do is run
Aku kan menunggu, yang harus kulakukan hanya berlari
You'll be the prince and I'll be the princess
Kau kan jadi sang pangeran dan aku kan jadi sang putri
It's a love story, baby, just say yes
Ini adalah kisah cinta, sayang, katakan saja iya
------------

So I sneak out to the garden to see you
Jadi aku menyelinap ke taman untuk menemuimu
We keep quiet 'cause we're dead if they knew
Kita tetap diam karena kita akan mati jika mereka tahu
So close your eyes, escape this town for a little while, oh ohh
Jadi pejamkan matamu, melarikan diri dari kota ini sebentar saja

'Cause you were Romeo, I was a scarlet letter
Karena kau adalah Romeo, aku dari keluarga yang kaku
And my daddy said "Stay away from Juliet"
Dan ayahku berkata "Menjauhlah dari Juliet"
But you were everything to me
Namun kau segalanya bagiku
I was begging you, "Please don't go"
Aku memohon padamu, “Tolong jangan pergi”
And I said
Dan aku berkata

Repeat @@

Romeo save me, they're trying to tell me how to feel
Romeo selamatkan aku, mereka berusaha memberitahuku bagaimana cara jatuh cinta
This love is difficult, but it's real
Cinta ini sulit, namun benar-benar nyata
Don't be afraid, we'll make it out of this mess
Jangan takut, kita akan selesaikan kekacauan ini
It's a love story, baby, just say yes, oh ohh
Ini adalah kisah cinta, sayang, katakan saja iya

I got tired of waiting
Aku lelah menungu
Wondering if you were ever coming around
Bertanya-tanya apakah kau akan datang
My faith in you was fading
Keyakinanku padamu mulai hilang
When I met you on the outskirts of town
Saat kubertemu denganmu di pinggiran kota
And I said
Dan kukatakan

Romeo save me, I've been feeling so alone
Romeo selamatkan aku, aku merasa sangat kesepian
I keep waiting, for you but you never come
Aku terus menuggumu, namun kau tak pernah datang
Is this in my head? I don't know what to think
Itukah yang kupikirkan? Aku tidak tahu apa yang harus kupikirkan
He kneels to the ground and pulled out a ring and said
Dia berlutut di tanah dan mengeluarkan sebuah cincin dan berkata

Marry me Juliet, you'll never have to be alone
Menikahlah denganku Juliet, kau tak perlu kesepian lagi
I love you, and that's all I really know
Aku mencintaimu dan itulah yang kutahu
I talked to your dad, you'll pick the white dress
Aku sudah bicara pada ayahmu, kau akan mengenakan gaun putih
It's a love story, baby just say yes, oh ohh, oh ohh
Ini adalah kisah cinta, sayang, katakan saja iya

We were both young when I first saw you.
Kita masih sama-sama muda saat aku pertama melihatmu



Berbagi lagu-lagu yang enak didengar tentang cinta, ketulusan, romantis, kesedihan, sakit hati, pengorbanan dan sebagainya.

⁣UNREAL. After seeing protestors taken off streets of Portland in unmarked cars, US Navy vet Christopher David approached fed officers, reminding them of their oath of office…THIS is how they responded! Mr. David, thank you for standing your ground & speaking up for what’s right!

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⁣Woman followed, robbed while at red light