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CORONAVIRUS: Woman without mask in coronavirus zone wears giraffe costume to protect herself
CORONAVIRUS: Woman without mask in coronavirus zone wears giraffe costume to protect herself WorldViralMedia 11 Views • 6 years ago

#GiraffeCostume<br />Chinese woman had no choice but to buy the bizarre inflatable costume after needing to pick up lifesaving medicine for her dad despite running out of medical face masks<br />A Chinese woman turned up to hospital in a giant giraffe costume because she didn’t have any coronavirus masks left.<br /><br />The woman – known only as Mrs He – resorted to the bizarre outfit after her stricken parents asked her to run errands in Luzhou, China.<br /><br />She told reporters that she bought the costume last week after running out of working face masks.<br /><br />She also revealed that she shelled out on an alien costume for when the dinosaur one needed washing.<br />Hilarious footage shows her covered from head to toe with a small piece of plastic film for her to see out of.<br /><br />Her father was a regular patients at the hospital’s respiratory ward before the virus broke out.<br /><br />As the healthiest person in the family, she volunteered to go into town for medicine – and even managed to persuade a doctor to do a consultation over webcam.<br />Another video shows Mrs He in regular clothes with an expired medical mask and ski glasses.<br /><br />She said: “I have been wearing this mask for a while. There's no face mask available for sale.”<br />Factories now working around the clock at full capacity are still only able to produce about 20 million masks each day, China's ministry of industry revealed.<br /><br />The Wuhan coronavirus has shown no signs of slowing down in mainland China, with more than 31,100 confirmed cases.<br />

Live: George Floyd's Memorial Service Takes Place In North Carolina | NBC News
Live: George Floyd's Memorial Service Takes Place In North Carolina | NBC News WorldViralMedia 17 Views • 6 years ago

Watch live coverage as George Floyd is memorialized by his family in Hoke County, N.C.

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Watch live: Public gathers for George Floyd's memorial service

All four officers in George Floyd case to be charged by Minnesota AG
All four officers in George Floyd case to be charged by Minnesota AG WorldViralMedia 14 Views • 6 years ago

Senator Amy Klobuchar (D-MN) announced that Minnesota Attorney General Keith Ellison is increasing Derek Chavin's charge to second degree murder and is charging the other three officers involved in the case.

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Attorney Ben Crump, Wright and Floyd families meet with reporters
Attorney Ben Crump, Wright and Floyd families meet with reporters WorldViralMedia 16 Views • 5 years ago

The families of Daunte Wright, George Floyd and attorney Ben Crump react to the fatal shooting of Wright, the 20-year-old Black man killed by police.

#dauntewright #brooklyncenter #bencrump #georgefloyd

https://www.kare11.com/article..../news/local/brooklyn


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The dark side of the web -- exploring darknets | Kyle Terry | TEDxSalem
The dark side of the web -- exploring darknets | Kyle Terry | TEDxSalem WorldViralMedia 16 Views • 4 years ago

This talk was given at a local TEDx event, produced independently of the TED Conferences. The internet is a powerful tool with many layers. Kyle Terry shares his exploration of one of the deepest layers: the darknet.

Kyle Terry was destined to become a computer historian. Having worked as a systems administrator, software engineer, and senior devops engineer, he's explored many aspects of computing and is qualified to speak on a broad range of topics. See his history of the internet presentation here:
https://kyleterry.com/tedxsalem.html

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

[Read] The 24 Hour Fitness Training Journal & Logbook: (fitness, Fitness Journal, Personal
[Read] The 24 Hour Fitness Training Journal & Logbook: (fitness, Fitness Journal, Personal WorldViralMedia 14 Views • 6 years ago

https://haimasdaiik.blogspot.com/?book=1523819170<br /><br /> What is The 24 Hour Fitness Personal Training Journal and Logbook all about?<br /> We have created a better Personal Training Journal and Logbook for both trainers and clients of 24 Hour Fitness Personal Training Programs. This will not only be a teach tool, and educational aide, but also valuable in recording which exercises a client has performed as they strive to reach their personal fitness goals. It tracks all of your workouts and has weekly and monthly measurements so you can track all your progress! Losing fat and building muscle, plain and simple. One concept that many people seem to have a problem with is the idea that in order to keep fat off of your body you need to put on muscle. While at first glance this may seem counterproductive - gaining weight in order to lose weight - it's all about metabolism. Metabolism can be summed up as all of the chemical reactions that take place within an organism. In terms of weight loss and fitness, metabolism basically means all of those calories that your body burns throughout the day. Your goal is to add lean tissue and in turn elevate our resting metabolic rate. Muscle creates metabolism So how do we do that? As we add lean muscle to our bodies the muscle will require more calories to survive. Imagine adding a bunch of plug-in space heaters into your apartment during the winter. As we keep adding heaters, the energy demands go up and our electric bill rises. More heaters, more heat. Similarly, as we keep adding lean muscle, our body must use more calories to operate that new muscle... Just like the space heaters. More muscle more calories burned. Now let's take it one step further and consider the future. As we are adding lean muscle over the coming weeks and months your body will burn more and more at-rest calories. Let's look at our analogy of adding the heaters inside of our house. There is a certain point where you have enough heaters going to keep you from getting cold, and then you can set all of the heaters to their lowest setting and they will still keep your house warm, no matter how cold it is outside. We want enough lean muscle on our bodies so that the fat we have lost can't come back. There is a tipping point when you are working out, where you have developed enough lean tissue (somewhere between 6 and 15 pounds) that the fat you have lost can't come back because you're burning so many calories throughout the day. Think of pounds of fat in terms of the calories they represent. A single (1) pound of fat is roughly 3500 cal. In general terms, a pound of lean muscle will add an additional 20 to 30 cal. per day to your metabolism. That means if I were to put on 10 pounds of lean muscle I would be burning an extra 200 to 300 cal. each and every day. So if I have 10 pounds of fat to lose (35,000 cal.) that I need to put on enough muscle to compensate for that fat so that once it's gone I don't have to keep stressing about it. A reasonable workout should burn between 500 and 1,000 calories in a given day (weight training plus cardio, CrossFit, extreme cardio, etc.). If you are working out 3 to 4 days a week - which you need to be - you are burning an extra 3000 to 4000 cal. per week. That would burn a pound of fat each week. No one should be afraid of lean muscle; it doesn't take very much space. Ten (10) pounds of lean muscle is not much bigger than a cantaloupe - as far as how much space it takes up in your body (volume). Just 5 pounds of fat is roughly the size of an American football! You're right, that's f'ing gross. But think of it like this: you could put on 10 pounds of muscle and if you lost just 3 pounds of fat you would not be any bigger. We will teach you how to do that in the following workouts. So grab your water bottle, get your towel, and prepare to wage war on fat. Let's go!<br />

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