Learn How To Make Kerala Style Fish Fry Recipe from Chef Smita Deo only on Get Curried. Make this Fish Fry Recipe, a quick and easy Fish Recipe at your home and share your experience with us in the comments below. <br /><br />Ingredients:-<br />3 pieces of Indian Salmon (or Pomfret or King Mackerel)<br />Coconut Oil<br /><br />For the Spice Paste:-<br />6 Madras Onions<br />10-12 Curry Leaves<br />2 tbsp. Red Chilli Powder<br />½ tsp. Turmeric Powder<br />1 tbsp. Coriander Seed Powder, roasted<br />½ tsp. Black Pepper Powder<br />1 inch Garlic<br />1 tbsp. Tamarind Paste<br />Salt<br /><br />Method:-<br />1. Grind all the spice paste ingredients in a mixer/grinder and make a smooth paste.<br />2. Apply the paste to the pieces of fish and fry them in coconut oil on a medium flame.<br />Kerala Fish Fry is ready!<br />HAPPY COOKING!

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https://ift.realfiedbook.com/?book=1623360927<br />Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' prot?g?, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves?and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ? ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:? How to incorporate Pilates at work, in travel, and in your daily routine? What props to use to best boost your workout? Pilates principles to help combat lower back pain, stress, low energy, and more!From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.<br />

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