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Rhomboid Pain (Shoulder Blade Discomfort)
Rhomboid Pain (Shoulder Blade Discomfort) WorldViralMedia 19 Views • 5 years ago

Your scapular/rhomboid pain is probably NOT your rhomboids! Watch the video to learn why!Intro (0:00)Rhomboid Pain (0:15)Do you experience a deep, dull aching pain along the medial border of your scapula, or that area between your shoulder blade and spine? Have you tried stretching or rolling this area with a lacrosse ball or foam roller only to get temporary relief? Considering the location of the rhomboids, many individuals are led to believe that their discomfort originates from a strain or trigger point associated with these muscles. However, the rhomboids are rarely the culprit so in order to find a long-term solution, we should take a step back and consider a more holistic approach. It’s Not Your Rhomboids (0:45)So if it’s not your rhomboids, what is it and why are you experiencing discomfort in this area? A landmark study by Dr. Ralph Cloward in 1959 applied stimuli to different aspects of the cervical intervertebral discs on conscious patients and had them report where they experienced discomfort. As you can see from the images, a common location for pain was in this interscapular area. Other studies have replicated this finding as it relates to the discs such as Slipman et al in 2005. And Dwyer et al 1976 is well known for stimulating the zygapophyseal joints in asymptomatic subjects and mapping their reported pain. The last consideration, and the focal point of this video, relates to irritation of the lower cervical nerves. You might generally associate this irritation with neck pain and pain down the arm in a nice dermatomal distribution, but Murphy et al 2009 found that occurs in less than ⅔ of cases and around 50% of people report pain in that rhomboid area. In fact, Tanaka et al. 2006 reported “scapular region pain is generally the initial symptom in radiculopathy and can persist alone before the arm or finger symptoms develop.” And in some cases, it might be the only symptom that ever really occurs. So although you might be experiencing discomfort in the rhomboids, that sensation is likely more of a secondary response.Also, I understand that issues with the neck or a nerve sound scary to a lot of individuals, but it doesn’t mean anything is damaged, pinched, etc. I just like to think of it as something being sensitive.Lifestyle Modifications (2:17)Exercises (4:35)Outro (6:41)

Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.-----Some of the links in this description are affiliate links which means that we'll earn a small commission if you click on the link and purchase a product. You are not required to use any of our links, but we do our best to put out as much free content as possible so we appreciate any support.

Court Cam: Crooked Cop CAUGHT Red-Handed Planting Drugs on Innocent People | A&E
Court Cam: Crooked Cop CAUGHT Red-Handed Planting Drugs on Innocent People | A&E WorldViralMedia 27 Views • 4 years ago

A corrupt police officer is in court for planting drugs on innocent people in this clip from Season 4, Episode 6.

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From frightening outbursts to furious judges, “Court Cam” gives viewers an in-depth examination of some of the most stunning and emotional courtroom moments caught on camera. Hosted by Dan Abrams, each episode includes interviews with judges, witnesses, and victims who give a first-hand account of what really happened during these intense courtroom moments. This comprehensive look at how the action unfolds allows viewers to sit in the courtroom as they witness crazy courtroom moments from the most high-profile trials to minor court proceedings.

A&E® leads the cultural conversation through high-quality, thought provoking original programming with a unique point of view. Whether it's the network's distinctive brand of award-winning disruptive reality or groundbreaking documentary, A&E makes entertainment an art form. Visit us at aetv.com for more info.

Chicken Fry Andhra Style | How To Make Andhra Style Chicken Fry | Chicken Recipes | Smita Deo
Chicken Fry Andhra Style | How To Make Andhra Style Chicken Fry | Chicken Recipes | Smita Deo WorldViralMedia 23 Views • 6 years ago

Learn How To Make Andhra Style Chicken Fry Recipe, a South-Indian Style Chicken Fry Recipe from Chef Smita Deo only on Get Curried. Make this delicious, Chicken Recipe at your home and share your experience with us in the comments section below. <br /> <br />Ingredients:- <br />6 Tbsp. Oil <br />Few sprigs of curry leaves <br />4 green chillies, slit <br />½ Tsp. Pepper powder <br />12 cashew nuts powdered <br /> <br />For the marination:- <br />½ kg. Boneless chicken <br />Juice of 1 lemon <br />½ Tsp. Turmeric powder <br />2 Tbsp. Chilli powder <br />2 large onions, ground <br />1 Tbsp. Ginger paste <br />1 Tbsp. Garlic paste <br />1 Tbsp. Ghee <br />Salt to taste <br />¼ cup finely chopped coriander leaves <br /> <br />For Garam Masala Powder:- <br />2 Tbsp. Coriander seeds <br />1” Cinnamon <br />8 cloves <br />5 green cardamoms <br />1 Tsp. Cumin seeds <br />½ Tsp. Fennel seeds <br /> <br /> <br />Method:- <br />1. Make a fine powder of the garam masala ingredients. <br />2. Marinate the chicken with the ingredients mentioned and the garam masala powder and set aside for 15 minutes. <br />3. Then cook the chicken on a low flame until the chicken is soft and tender. <br />4. Heat oil in a pan and add the curry leaves and the green chillies and fry till the leaves turn crisp. <br />5. Add the cooked chicken and fry on a high flame. <br />6. Add the pepper powder and the cashew nut powder and fry further for 3-4 minutes and garnish with coriander leaves and serve. <br /> <br /> <br />Andhra Style Chicken Fry is ready to eat! <br /> <br />HAPPY COOKING!!!

iPhone 12 Pro Durability Test - Is 'Ceramic Shield' Scratchproof?!
iPhone 12 Pro Durability Test - Is 'Ceramic Shield' Scratchproof?! WorldViralMedia 17 Views • 5 years ago

Its time to durability test the new Apple iPhone 12 Pro. Grab your Anker Nano HERE: https://amzn.to/353xHsa (US Offer Code USNANO12) And grab your dbrand glass Screen Protector HERE: https://dbrand.com/iphone-12-glass New iPhones sometimes means new features. Today we find out how durable the new Apple iPhones really are. Apple has changed up the design again. Its still a rectangle. With a screen. But this time around its a blockier rectangle with a screen that might be tougher? We'll have to check to be sure.

iPhone 12 Pro Teardown video here: https://youtu.be/jaMHXe7Eqgs

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X | Official Trailer HD | A24
X | Official Trailer HD | A24 WorldViralMedia 24 Views • 4 years ago

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From writer/director Ti West and starring Mia Goth, Jenna Ortega, Martin Henderson, Brittany Snow, and Scott Mescudi. X – In Theaters March 18.

RELEASE DATE: In Theaters March 18
DIRECTOR: Ti West
CAST: Mia Goth, Jenna Ortega, Martin Henderson, Brittany Snow, and Scott Mescudi

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